A few people asked me if flax seed was a good substitute instead of fish on my recent post about adding omega-3’s to your pet’s food. The answer to this is: no. What are the benefits of omega-3 fatty acids? “Research shows that omega-3 fatty acids reduce inflammation and help lower risk of chronic diseases such as heart disease, kidney disease, cancer, and arthritis. Omega-3 fatty acids are important for cognitive function (brain memory and performance)” (University of Maryla